1:1 Session
A focused private session for clarity, planning and support around your current health and lifestyle goals.
$125Book a SessionHandcrafted by Indigenous African Healers
Virtual Indigenous wellness support
Health & Lifestyle Coaching
Personal guidance to help you create sustainable routines, put recommendations into practice and care for your body, mind, energy and spirit from an Indigenous African perspective.
From $125.00
- Private virtual sessions
- Single sessions and multi-session packages
- Personalized lifestyle, food and herbal guidance
- Group coaching offered as programs become available
Support for real life
Knowledge becomes powerful when it becomes practice.
Coaching creates a bridge between what you know and what you are able to sustain in everyday life. Your coach listens to your goals, helps identify patterns and works with you to build practical steps grounded in Indigenous wisdom.
You can begin coaching on its own or use it to implement recommendations received during an ANH health consultation.
What coaching may support
A whole-life approach to your goals.
Food & daily rhythm
Create realistic routines around nourishment, movement, sleep and the way you structure your day.
Herbs & cleansing
Learn how recommended ancestral remedies and cleansing practices may fit into a consistent routine.
Emotional clarity
Notice patterns, strengthen accountability and make choices that support the life you are building.
Energy & spirit
Consider the visible and unseen parts of well-being through grounded Indigenous principles.
How it works
A clear, supportive process.
- Connect with the team.Begin with an introductory conversation to understand your goals and the right level of support.
- Share where you are.Discuss your routines, challenges, priorities and any ANH recommendations you are already following.
- Create a practical plan.Work with your coach to define realistic actions that fit your life.
- Practice and adjust.Use each session to review progress, refine your approach and build consistency.
Meet the coaches
Guidance rooted in relationship.
Choose a preferred coach or select first available when booking.
Healer & health coach
Jahzra Shemzura
An initiated priestess with seventeen years of Indigenous spiritual practice, Jahzra helps individuals and families navigate health, life transitions and family dynamics through a structured, practical approach.
Healer & health coach
Djedka Zeshera
With more than twenty years of experience, Djedka supports people navigating unseen or non-linear experiences, helping uncover root causes and bring clarity, structure and practical direction to their path.
Healer & health coach
Tiasta Maaheqwur Cuskley, Psy.D.
A clinical psychologist and health coach with more than ten years of experience, Tiasta integrates CBT, neuropsychology, holistic modalities and her training in herbalism and Indigenous healing through ANH and the Dogon tradition.
Physical assessment
Need a deeper assessment of the body?
An in-person ANH health consultation uses hands-on Indigenous techniques to offer personalized herbal, food and lifestyle recommendations. Coaching can help you implement the plan.
Explore Health ConsultationsSpiritual concerns
Are deeper unseen problems involved?
An Earth Energy Reading can bring clarity to spiritual concerns, recurring patterns and challenges that may not be explained by physical or lifestyle factors alone.
Explore Earth Energy ReadingsNot sure where to begin?
Request a free 15-minute introductory call.
Tell the coaching team a little about what you are looking for. They will help you understand the available coaching options and the best next step.
Important information
Educational Indigenous guidance.
ANH coaching provides educational support and traditional Indigenous perspectives on health and lifestyle. It is not a clinical diagnosis or treatment and does not replace care or advice from a licensed healthcare professional.
Recommended remedies, readings, consultations and other services are purchased separately. Coaching purchases are non-refundable. Please contact the team before booking if you are unsure which service is right for you.
Client experiences
Support that stays with you.
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★★★★★
2 coaching reviews
Still have questions?
Find the right support before you book.
Learn more about coaching, consultations, appointments and how ANH services work together.